Morning Wellness & Energy
A natural energy boost. Breathing techniques from multiple disciplines to increase Energy and Vitality.
Less Stress & Anxiety
Breathing Techniques from multiple disciplines, that will help you control your anxiety!
Easier Movement
Learn how to train in a way that will help you move better in your day to day life.
Faster Healing
Breathing Techniques from multiple disciplines, to help you and your body recover faster.
Better Sleep
Learn how to train in a way that will help you fall asleep faster and better.
Athletes & Performance
Breathing Techniques from multiple disciplines, to help you become the best Athlete you can be.
Morning Routines for Pain
Training aimed at helping reduce or eliminate that morning pain.
Easing Back Pain
Use training for multiple disciplines to help reduce the amount of back pain you experience.
Easing Knee Pain
Reduce that knee pain with classes in multiple disciplines designed to help ease the pain.
Easing Shoulder and Neck
Training focusing on how to reduce the tension and pain in the shoulders and neck.
Trauma Recovery
Learn from multiple disciplines how to train your body to help recover from traumatic events.
Less Pain Today
Training aimed to help reduce overall daily pain.
Featured Instructor
Cheryl Lee
A former chronic pain sufferer with lived experience of chronic fatigue, hypermobility and fibromyalgia, I have learned to manage my conditions, maintain mobility and manage excess flexibility, improve my strength and fitness and live a vibrant, active and full life. I now empower my clients using education, exercise, movement and mind-body strategies to promote self-efficacy and help them ease pain, move better, learn to relax and get back to activities they love.
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